So You Had a Bad Day – #Sermon of the Week


(Beausejour Church – Pastor Chris Jordan)

To listen to or download the audio MP3, click HERE.

bad day

BIBLE CHARACTERS: Who went through pain and suffering:

  • Job, Moses, Joseph, David, Daniel, Shadrach, Meshach and Abednego, Esther, Jeremiah, Paul – basically all of them! Even Jesus experienced great suffering and pain.
  • “Save me, O God, for the floodwaters are up to my neck. Deeper and deeper I sink into the mire; I can’t find a foothold to stand on. I am in deep water, and the floods overwhelm me. I am exhausted from crying for help; my throat is parched and dry. My eyes are swollen with weeping, waiting for my God to help me.” (King David, Ps. 69:1-3, NLT).
  • How many of you can relate to that?
  • God never promised us a life free from pain – in fact, the opposite is true: “These things I have spoken to you, that in Me you may have peace. In the world you will have tribulation; but be of good cheer, I have overcome the world.” (John 16:33, NKJV).

THE BIG IDEA: Bad days are going to come into our lives, but they don’t have to overcome us. The story of Elijah gives us some principles to help us when the bad days come.


“And Ahab told Jezebel all that Elijah had done, also how he had executed all the prophets with the sword. Then Jezebel sent a messenger to Elijah, saying, “So let the gods do to me, and more also, if I do not make your life as the life of one of them by tomorrow about this time.” And when he saw that, he arose and ran for his life, and went to Beersheba, which belongs to Judah, and left his servant there. But he himself went a day’s journey into the wilderness, and came and sat down under a broom tree. And he prayed that he might die, and said, “It is enough! Now, Lord, take my life, for I am no better than my fathers!” (1 Kings 19:1-4, NKJV).

  • Look at what happened to this mighty man of God, right after his major victory:
    • Fear: “Elijah ran for his life.” Loneliness: “He went into the wilderness.”
    • Depression and discouragement: “Lord, take my life.”
  • How many of you agree Elijah was having a very bad day?



“Then as he lay and slept under a broom tree, suddenly an angel touched him, and said to him, “Arise and eat.” Then he looked, and there by his head was a cake baked on coals, and a jar of water. So he ate and drank, and lay down again. And the angel of the Lord came back the second time, and touched him, and said, “Arise and eat, because the journey is too great for you. So he arose, and ate and drank and he went in the strength of that food forty days and forty nights as far as Horeb, the mountain of God.” (1 Kings 19:5-8).

  • The first thing the Lord addressed with Elijah is his physical well-being.
  • One of the best things we can do when we’re going through a challenging season is to make sure we get enough rest and take care of our physical bodies.
  • TESTIMONY: For the past few months, working 70-80 hours a week, overwhelmed and stressed out. When I took a day off, I experienced amazing serenity and refreshing!
  • “Jesus said to them, “Come aside by yourselves to a deserted place and rest a while.” For there were many coming and going, and they did not even have time to eat.” (Mark 6:31).
  • Sometimes our being overwhelmed and stressed out is just because we need a day off.


  • Make sure you maintain a Sabbath – a regular day of rest. I know I need this!
  • Get enough sleep and eat properly.
  • QUOTE: “Each of us has an internal emotional reservoir. On the topside there’s an input, and on the bottom, a drain. Certain activities will drain you more than fill you, and others will fill you more than drain you. Some tasks will contribute to you and others will take from you. When I speak and teach, it fills my tank. When I counsel, it drains my tank.” (Wayne Cordeiro, Leading on Empty).
    • Things that refresh me: Reading, alone time, family time, music, preaching
    • Activities that drain me: Excessive counselling, big crowds



9 And there he went into a cave, and spent the night in that place; and behold, the word of the Lord came to him, and He said to him, “What are you doing here, Elijah?” 10 So he said, “I have been very zealous for the Lord God of hosts; for the children of Israel have forsaken Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left; and they seek to take my life.” 11 Then He said, “Go out, and stand on the mountain before the Lord.” And behold, the Lord passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; 12 and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice.” (1 Kings 19:9-12, NKJV).

  • When Elijah was struggling, the Lord called him back to the secret place with God.
  • When you’re going through a challenging season, draw near to Jesus.
  • This is one of the best things you can do when you’re having a bad day!



    • “Come to Me, all you who labor and are heavy laden, and I will give you rest.” (Matthew 11:28).


    • “These things I have spoken to you, that My joy may remain in you, and that your joy may be full.” (John 15:11).


    • “Oh, what joy for those whose rebellion is forgiven, whose sin is put out of sight! Yes, what joy for those whose record the LORD has cleared of sin, whose lives are lived in complete honesty!” (Psalm 32:1-2, NLT).


    • “I was glad when they said, “Let us go into the house of the Lord.” (Ps. 122:1).



“So he departed from there, and found Elisha the son of Shaphat, who was plowing with twelve yoke of oxen before him, and he was with the twelfth. Then Elijah passed by him and threw his mantle on him… Then he arose and followed Elijah…” (1 Kings 19:19,21b, NKJV).

  • Everybody needs a buddy. There’s a joy in fellowship with other believers.
  • Relationships are God’s answer to those who are going through a challenging season.
  • God said: “It is not good for man to be alone.” (Genesis 2:18, NKJV).
  • “Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.” (Ecclesiastes 4:9-10, NKJV).
  • “Think of ways to encourage one another to outbursts of love and good deeds. And let us not neglect our meeting together, as some people do, but encourage and warn each other, especially now that the day of his coming back again is drawing near.” (Heb. 10:24-25, NLT).
  • That’s why God has given us the church – to be a family to support one another!


  • Make relationship time a priority in your life.
  • Get involved in small groups in the church where you can pray, care and share.


  • God is good and God is great, but as long as we’re living on this sin-cursed earth, we’re going to experience pain and suffering, sickness and death.
  • “For our present troubles are quite small and won’t last very long. Yet they produce for us an immeasurably great glory that will last forever.” (2 Cor. 4:17, NLT).
  • In Heaven: “And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.” (Revelation 21:4, NKJV).
  • Rest. Reconnect with the Lord. Relationships.

Beausejour Community Church Website:

Pastor Chris Jordan’s Blog:


About Chris Jordan

Husband. Father. Author. Pastor. High School Bible Teacher. Follower of Jesus. And I enjoy a good cup of coffee!
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